The name black cumin is very familiar to all of us. It is not just a spice, but an extraordinary herbal ingredient, the properties of which have been talked about for ages. The scientific name of black cumin is Nigella Sativa. These small black seeds contain hundreds of benefits, which help keep our bodies disease-free and healthy.
Nutritional properties of black cumin
Black cumin contains many other nutrients, including protein, carbohydrates, fatty acids, calcium, iron, zinc, vitamins B and C. It contains more than 100 effective compounds, which increase the body’s immunity.
Table of Contents
1. Improves memory and intelligence
Eating black cumin regularly improves blood circulation in the brain and keeps the nerves active. It is good to feed black cumin with honey to increase the intelligence of children. It is also very effective for adults to increase memory.
2. Relieves headaches
If you have a headache due to a cold or tension, massaging black cumin oil on the forehead can quickly help. Inhaling its smell through your nose also provides relief.
3. Prevents hair loss
Black cumin is very effective in hair loss, dandruff, and new hair growth. The beta-carotene in it strengthens the hair roots and helps in the growth of new hair.
4. Keeps the liver healthy
Black cumin keeps the liver clean and removes harmful toxins. It is also useful in reducing liver inflammation.
05. Beneficial in colds and coughs
A mixture of black cumin and honey provides relief in seasonal coughs and colds. Tying black cumin seeds in a thin cloth and inhaling their scent opens the nose and makes breathing easier.
06. Helps in controlling diabetes
Black cumin seeds help in insulin production and control blood glucose levels. Eating 1 pinch of black cumin seeds with water on an empty stomach in the morning gives good results.
07. Boosts immunity
The antioxidants in it protect the body from infections. Eating them regularly keeps the body ready to fight diseases.
08. Improves digestion
If you have flatulence, gas, or indigestion, eating black cumin seeds with water improves digestion. This activates digestive enzymes.
09. Relieves phlegm and asthma
Eating black cumin seeds and honey together reduces breathing problems, asthma, and phlegm accumulation in the chest.
10. Removes scabies
It acts as a blood purifier and cures scabies and other skin diseases. Its antibacterial properties keep the skin clean.
11. Increases physical strength
Eating honey and black cumin together keeps the body fresh and eliminates laziness. It acts as a natural energy booster.
12. Reduces fat and grease
If you have the habit of eating black cumin and honey on an empty stomach, the excess fat gradually melts. This helps increase metabolism.
13. Increases the amount of breast milk
Mothers whose breast milk is low will benefit from eating black cumin powder with milk at night. It has been used since ancient times, as it is good for breastfeeding.
14. Relieves toothache
Gargling with black cumin in hot water reduces toothache. It also stops swelling and bleeding of the gums.
15. Increases sexual power
It is very beneficial for men. If you have sexual weakness or decreased energy, you can eat black cumin regularly with honey.
16. Reduces arthritis pain
If you have arthritis pain, massaging with black cumin oil provides relief. However, of course, old oil cannot be used.
17. Eliminates various stomach problems
Black cumin is effective in treating gastric, dysentery, intestinal bacteria, etc.. It keeps the intestines clean.
18. Protection from heart disease
Eating a small amount of black cumin every day is beneficial for keeping the heart healthy. It keeps blood circulation healthy and reduces cholesterol.
19. Brightens the skin
Making a paste of honey and black cumin and applying it to the face brightens the skin. Acne and blemishes are removed.
The right way to eat black cumin
- Eating 1 pinch of black cumin with honey every morning on an empty stomach is most beneficial.
- It can be used as a spice in cooking.
- You can fry black cumin and make a paste of it, and eat it with rice.
- If you use it as oil, you can massage it on the head, chest, or painful areas.
Caution
- It is better not to feed black cumin to pregnant women and children under 2 years of age.
- Eating too much can have the opposite effect.
- Do not use old or bad-smelling black cumin oil.
Black cumin is not just a spice, it is a gift of nature. This small seed has hidden cures for many diseases. Eating and using it regularly in sufficient quantity can keep you free from many common problems. Make this natural ingredient a part of your daily lifestyle.
